1c. vanilla organic soy milk (Can use light)*
1/4c. non-fat cottage cheese
1/2 tbsp. Peanut Butter
1/2 Tbsp. Pumpkin Pie Spice
1/2 Tbsp. Mocha Cappucino mix (Can omit)*
1/2 Banana (freeze other 1/2 out of peel, sliced in a baggie)
13-15 ice cubes
Blend all til smooth and enjoy :) 263cal/17g protein, 3grams fiber
I know this may sound like a strange combo - but really is super delicious, I promise no cheese taste and no lumps - just lots of protein for energy. The PB masks the cheese taste! I'm not a cottage cheese eater, but it's packed with protein, low cal, and good for you - so I found a way to drink it instead :)
*Makes this about 55 cal less
